APS
2023 APS Annual Convention · 2023
Emotional Response to Acute Focused Breathing
- June Pilcher
Clemson University - Abigail Wilkinson
Clemson University - Maggie Pontiakos
Clemson University - Yizhou Liu
Clemson University - Skylar Weiskittel
Clemson University - Emma Clark
Clemson University - Kaileigh Byrne
Clemson University
Abstract
Extended mindfulness interventions can help individuals who commit to the long-term effort. This study investigates whether an acute intervention of focused breathing positively impacts state affect and state measures of emotion and stress. The results indicate that focused breathing improves emotional state and several measures of affect and stress.
Mindfulness and Meditation
