APS
2023 APS Annual Convention · 2023
Examining the Effects of a 6-Week Mindfulness Program for Law Enforcement Officers on Heart Rate Variability
- Kirsten Buckingham
The University of Toledo - Wesley Bullock
The University of Toledo - Maria Elena Canini
The University of Toledo - Raegan Cupp
University of Toledo
Abstract
Law enforcement are twice as likely as the general public to experience decreased heart rate variability (HRV), which is associated with autonomic dysfunction and mortality. As mindfulness is associated with increased HRV, the current study implemented a mindfulness program for officers. Systematic HRV improvements were not found following program completion.
Mindfulness and Meditation
