APS
29th APS Annual Convention · 2017
The Effects of a Scheduled 45-Minute Nap on Student Athletes’ Self-Efficacy, Mood and Athletic Performance
- Caroline Kelly
Baruch College - City University of New York - Ruth Maouda
Yeshiva University - Brian Tang
Baruch College - City University of New York - Iliana Gomez
Baruch College - City University of New York - Nnekora Wilson
Baruch College - City University of New York - Kristina Horne
Baruch College - City University of New York - Gina Mathew
Pennsylvania State University - Coach Carrie Thomas
Baruch College - City University of New York - Mindy Engle-Friedman
Baruch College - City University of New York
Abstract
Women’s Volleyball undergraduate athletes (n=5) participated in a study examining the effects of a 45-minute nap on subsequent sleepiness, mood and self-efficacy using the Profile of Mood States, Self-Efficacy and the Stanford Sleepiness Scales as well as data from performance in practice on jumping, sprinting, and hitting accuracy tasks.
Sport
