APS
29th APS Annual Convention · 2017
Daily Bi-Directional Effects of Exercise Intensity and Positive Mood for Younger Adults
- Diane Lameira
George Mason University - Jerome Short
George Mason University - Jason Feinberg
George Mason University
Abstract
Moderate and vigorous exercise predicted increased positive mood the next day in young adults. Positive mood was also related to increased moderate and vigorous exercise the next day, suggesting a bi-directional relationship between exercise intensity and positive mood for young adults.
Exercise