APS

29th APS Annual Convention · 2017

Daily Bi-Directional Effects of Exercise Intensity and Positive Mood for Younger Adults

Boston, MA · May 2017

Poster Session · Clinical Science

  • Diane Lameira
    George Mason University
  • Jerome Short
    George Mason University
  • Jason Feinberg
    George Mason University

Abstract

Moderate and vigorous exercise predicted increased positive mood the next day in young adults. Positive mood was also related to increased moderate and vigorous exercise the next day, suggesting a bi-directional relationship between exercise intensity and positive mood for young adults.

Exercise

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