Factors That Predict Adherence to an Online Introductory Mindfulness Program

Boston, MA · May 2017

Poster Session · Personality/Emotion

Susan Johnson
The University of North Carolina at Charlotte
Forbes Leila
University of North Carolina - Charlotte
Daniel Gutierrez
University of North Carolina - Charlotte

Abstract

Our study used naïve meditators to examine adherence predictors, benefits, and obstacles experienced during a ten-session online mindfulness meditation (MM) intervention. Level of motivation, Conscientiousness and trait mindfulness predicted adherence, whereas number and severity of obstacles experienced did not. Mindfulness and psychological flexibility increased in adherent individuals.

Personality

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Factors That Predict Adherence to an Online Introductory Mindfulness Program

Abstract

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