Bouldering Psychotherapy Reduces Symptoms of Depression: Results of a Randomized Waitlist-Controlled Intervention Study

Boston, MA · May 2017

Poster Session · Clinical Science

Eva-Maria Stelzer
University of Arizona
Stephanie Book
Friedrich-Alexander Universität Erlangen-Nürnberg
Elmar Graessel
Friedrich-Alexander Universität Erlangen-Nürnberg
Benjamin Hofner
Friedrich-Alexander Universität Erlangen-Nürnberg
Johannes Kornhuber
Friedrich-Alexander Universität Erlangen-Nürnberg
Katharina Luttenberger
Friedrich-Alexander Universität Erlangen-Nürnberg

Abstract

A randomized waitlist-controlled intervention study investigated the effects of an eight week bouldering psychotherapy (BPT) on symptoms of depression. The study provides evidence that short-term BPT can be effective for reducing symptoms of depression and that the alleviation of depressive symptoms can be enhanced through physical activity.

Exercise

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Bouldering Psychotherapy Reduces Symptoms of Depression: Results of a Randomized Waitlist-Controlled Intervention Study

Abstract

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