Ideal Affect and Sleep Hygiene: A Little NA Goes a Long Way

Poster Session II

Keyword: Sleep

Abstract: We examined sleep hygiene and ideal affect using a sample of 1,000 online worker participants. Participants with bad sleep hygiene desired both high-arousal and low-arousal negative emotions more than participants with average or good sleep hygiene. We conclude that desired negative emotions may negatively impact sleep health.

• Neiman Nguyen (Presenting Author)
• Sarah Pressman (Author)
• Logan Martin (Author)
• Catherine Vu (Author)
• Anthony Nguyen (Author)
• Lehli Burke (Author)
• Celianna Lee (Author)
• Marcella Rios (Author)