Well-Being Growth Mindset As a Candidate Mechanism of Change in Digital Meditation Interventions

Poster Session IX

Keyword: Mindfulness and Meditation

Abstract: This study tested well-being growth mindset (WBGM) as a mechanism of action in the Healthy Minds Program (HMP) across two RCTs. HMP positively influenced WBGM, mediating distress reduction, though results varied by racial identity. Findings highlight the importance of heterogeneity in intervention effects and inclusive approaches to well-being interventions.

• Polina Beloborodova (Presenting Author)
• Zishan Jiwani (Author)
• Wendy Lau (Author)
• Caroline Swords (Author)
• Gabriella Valdivia (Author)
• Kevin Riordan (Author)
• Raquel Tatar (Author)
• Cortland Dahl (Author)
• Richard Davidson (Author)
• Hirshberg Matthew (Author)
• Simon Goldberg (Author)