Exploring the Effects of Mindfulness and Nature Engagement on Mental Wellbeing: A Mixed Methods Approach

Poster Session VII - Research Proposal Posters

Keyword: Mindfulness and Meditation

Abstract: This study seeks to investigate the combined effects of mindfulness practices and nature engagement on mental wellbeing. Using a mixed methods design, we aim to integrate quantitative measures of mental wellbeing with qualitative insights into personal experiences. This research may inform interventions that promote mental wellness through accessible, sustainable practices.

• Sabine Huemer (Presenting Author)
• Taylor Rhodig (Author)