Exploration and Comparison of Behavioral Factors Contributing to Mood and Stress

Poster Session IV

Keyword: Sleep

Abstract: We compared eight behavioral factors known to contribute to daily mood and stress and found that sleep quality was the most significant factor, followed by social media addiction. We also found that substance use attenuated this effect. This highlights the importance of sleep in our emotional wellbeing.

• Kaiqi Zhang (Presenting Author)
• Nelly Dragu (Author)
• Jeffrey Bedwell (Author)