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The Psychology of Desire Reveals How to Achieve Any New Year’s Resolution
The Huffington Post: Did Oscar Wilde give the best psychological advice on New Year’s Resolutions? These usually involve redoubled, yet fruitless, efforts to resist the temptation you succumbed to last year, so in The Picture
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Don’t underestimate your willpower
Los Angeles Times: Every year about this time, I write a list of New Year’s resolutions. It’s the usual stuff: Work out three times a week, cut back on coffee and alcohol, floss daily, relearn
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Teaching Current Directions in Psychological Science
C. Nathan DeWall, University of Kentucky, and renowned textbook author and APS Fellow David G. Myers, Hope College, have teamed up to create a new series of Observer columns aimed at integrating cutting-edge psychological science
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Negative Thoughts? Toss ’em
Discovery News: If you’ve ever been told to imagine releasing negative thoughts, only to find the same thoughts popping into your head minutes later, quit imagining and start physically throwing those thoughts away, researchers recommend
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Discarding Ideas (Literally)
The Wall Street Journal: Plagued by unwanted thoughts? Try writing them down and throwing the paper away. A new study finds that this trick works. First, students were asked to write down positive or negative
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To Clear Negative Thoughts, Physically Throw Them Away: Study
The Huffington Post: Bothered by negative thoughts? Clearing your mind of them could be as simple as writing them down and physically throwing them away, according to a new study, published in the journal Psychological