-
Diet or Exercise: Which Matters More for Weight Loss?
Women’s Health: You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on
-
Feeling Stressed? Then You May Become More Helpful
TIME: How did your friend get you to babysit her kids for the weekend, or your sister talk you into hosting the next book club meeting? They probably asked when you were anxious about a
-
Self-Disciplined People Are Happier (and Not as Deprived as You Think)
TIME: It’s easy to think of the highly self-disciplined as being miserable misers or uptight Puritans, but it turns out that exerting self-control can make you happier not only in the long run, but also
-
Low Self-Control Promotes Selfless Behavior in Close Relationships
When faced with the choice of sacrificing time and energy for a loved one or taking the self-centered route, people’s first impulse is to think of others, according to new research published in Psychological Science
-
What Causes Obesity? Answer May Affect Your Waistline
LiveScience: People’s beliefs about what causes obesity may affect their waistlines, according to a new report. People who named a lack of exercise as the main cause of obesity were more likely to be heavier
-
Beliefs About Causes of Obesity May Impact Weight, Eating Behavior
People who indicated that diet was the primary cause of obesity actually had lower BMIs than those who implicated lack of exercise.
