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New Research From Clinical Psychological Science
A sample of articles covering anxiety, adolescence, mental health interventions, and much more.
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Here’s How Much You Need to Exercise to Feel a Little Bit Better
You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health
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Mondays Really Are More Stressful on the Brain and Body
For decades the term “Monday blues” has been shorthand for the collective groan that greets the start of each workweek. It’s also well documented in medical statistics. Mondays come with higher rates of anxiety, stress and even suicide compared
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Neuroscience Says Music Is an ‘Emotion Regulation Machine.’ Here’s What to Play for Happiness, Productivity, or Deep Thinking
What kind of headspace do you want to be in today? Focused and productive as you tick through routine to-do list items? Dreamy and creative? Happy and social? Contemplative? Analytical? Whatever mood you’re aiming for, neuroscience says
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Worse Weather Pushes People to Social Media
New research shows that people post more on social media when bad weather hits, sometimes even more than during large social events in the United States.
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How to Have a Good Day At Work
Achieving a flow state at work is rare, temporary and it’s unclear how to achieve it – so it’s better to aim one tier lower, a US psychologist says. American psychologist and author Daniel Goleman
