For the study, researchers followed more than 100 working, single mothers over a week and examined how their mindsets while balancing work and family tasks affected the likelihood of exhibiting healthy behaviors during their downtime. They found that family demands on working mothers make exercise much less likely when compared More
“Be present.” This is the mantra of mindfulness meditation and a supposed key to self-awareness and acceptance. In one type of mindfulness exercise, the goal is to perform routine activities with a heightened sense of attention. “Try to take the time to experience your environment with all of your senses—touch More
Reminding people of the value of critical evaluation reduces belief in false claims, but reminding them of the value of trusting science does not. “We conclude that trust in science, although desirable in many ways, makes people vulnerable to pseudoscience,” the researchers write. “These findings have implications for science broadly and More
… Recognize that your biological hardware isn’t exactly setting you up for success. I have bad news for you about your brain: you don’t fully know what it’s up to. That might sound ridiculous. But in fact, there are tons of things that your brain does without your conscious control, everything More
“You have no idea how unfocused I am. I can’t finish a task to save my life. I’m sure it is because of how lazy I am. I have always been prone to distraction.” I am on a zoom call with my client, Carry, listening to her talk through her More
Recent research highlights from APS journals. More
