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A Simple Trick to Improve Your Memory: ‘Wakeful Resting’
The Wall Street Journal: Just in case you don’t have any stroboscopic shades on hand, here’s a more homely way to improve your memory. Researchers, across two experiments, had groups of healthy elderly participants listen to
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Quick Tip: Give It a Rest to Boost Memory
Men’s Fitness: Studying for exams or a big presentation? Don’t forget to give it a rest … your brain, that is. New research shows that even a quick 10-minute break after learning can boost your
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‘Wakeful Resting’ More Effective Than Crosswords To Fight Memory Loss
The Huffington Post: While recent reports have suggested taking naps during the day could be a sign of impending dementia, mental refreshment does remain vital for cognitive health, report psychologists. In an article to be
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Boost Your Memory By Resting Your Eyes After Learning
Business Insider: A new study suggests that a brief — even just a few minutes — bit of rest after learning something new can greatly improve your ability to remember it. The new study was
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Boosting New Memories With Wakeful Resting
Too often our memory starts acting like a particularly porous sieve: all the important fragments that should be caught and preserved somehow just disappear. So armed with pencils and bolstered by caffeine, legions of adults
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Don’t Speak, Memory
TIME: I’ve always been proud that my columns are 100% accurate, which isn’t all that hard since I write only about me. But it turns out that I’m an awful source. I get dates and
