ICPS
2023 International Convention of Psychological Science · 2023
Self-Control Improvement through Observational Learning
- Mina Movahedi
Institute of Psychology, University of Graz - Gayannee Kedia
University of Graz - Katja Corcoran
University of Graz - Amelie Baitinger
University of Graz - Clemens Nussgraber
University of Graz
Abstract
Self-control is essential to lead a healthy, successful life. Psychologists have proposed different methods to improve self-control, but they have a major drawback: Implementing these methods requires self-control in advance and those who need them most cannot benefit. Here, we show the efficiency of a less demanding method: observational learning.
Self
