ICPS

2021 APS Virtual Convention · 2021

Changes to Sleep Timing during the Coronavirus Pandemic

Virtual · May 2021

Posters · Cognitive Psychology

  • Alexis Chambers
    North Central College
  • Giovanina Kelly
    North Central College

Abstract

This study explored sleep and mental health in higher education and the general population after the pandemic began. Bedtimes and wake times shifted later, and sleep duration increased on weekdays. Shifts in sleep timing were correlated with mood, stress, and depression. Future work is needed to better understand this association.

Sleep