ICPS
2021 APS Virtual Convention · 2021
Breathe in Breathe out: App-Based Mindfulness As a Mental Health Support for Undergraduate and Graduate Students
- Breanna King
University of Northern Colorado - Alexandra McCorkle
University of Northern Colorado - Bailey Reshel
University of Northern Colorado - Zach Hein-Silva
University of Northern Colorado - Andrea Arguello-Abramson
University of Northern Colorado - Julie Campbell
University of Northern Colorado - Lisa Mickelson
University of Northern Colorado - Toni Thomas
University of Northern Colorado - Erin Yosai
University of Northern Colorado
Abstract
The purpose of this study is to evaluate if mobile mindfulness applications such as Headspace could be a cost-effective and convenient supplemental mental health support for undergraduate and graduate students. The results of this study will contribute to and expand upon the literature on mindfulness apps and postsecondary service provision.
