APS
APS Virtual Poster Showcase · 2020
Evaluating Blue-Light Blocking Glasses Before Bed on Sleep Quality in College Student Sleep-Onset Insomniacs
- Stephen Price
Carnegie Mellon University - Eden Hu
Carnegie Mellon University - John Creswell
Carnegie Mellon University - Jessica Levenson
University of Pittsburgh School of Medicine
Abstract
We examined with a randomized, controlled crossover trial, the impact of wearing blue-light blocking glasses for 2 hours before bed for a week on subjective sleep quality, bedtime, depression (CES-D), and insomnia (ISQ) in 18 college students with sleep-onset insomnia. We found no significant change in all measures.
Other
