APS
29th APS Annual Convention · 2017
Yoga Classes Reduce Stress, Rumination, Worry in College Students
Session: Poster Session IX
Authors
- Robin NemeroffPresenting Author
William Paterson University - Brianna Kowalsky
William Paterson University
Abstract
College students reporting high levels of stress participated in yoga classes for 6 weeks. The State-Trait Inventory, the Rumination and Reflection Scale, and The Penn State Worry Questionnaire were administered before and after 6 weeks of yoga classes. Statistically significant reductions in rumination, worry, state and trait anxiety were observed.
Exercise
