Members in the Media
From: The Wall Street Journal

Tips For Improving Your Teens’ Sleep Schedule

The Wall Street Journal:

Many parents wrestle with helping their teenagers get enough sleep, especially when high school classes start before dawn.

Battling early school start times and teens’ changing body clocks, which pressure them to fall asleep later, can be overwhelming for parents.

I interviewed experts and parents for today’s “Work & Family” column on groggy teens, and they offered some helpful tips.

Few teens want parents setting their bedtimes; my own adolescents long resisted my requests to stop texting or Web-surfing late at night. But educating teens on how sleep loss damages health, energy and appearance can encourage them to set their own limits, parents say.

Read the whole story: The Wall Street Journal

More of our Members in the Media >


APS regularly opens certain online articles for discussion on our website. Effective February 2021, you must be a logged-in APS member to post comments. By posting a comment, you agree to our Community Guidelines and the display of your profile information, including your name and affiliation. Any opinions, findings, conclusions, or recommendations present in article comments are those of the writers and do not necessarily reflect the views of APS or the article’s author. For more information, please see our Community Guidelines.

Please login with your APS account to comment.