If you’re feeling stressed, maybe the best thing you can do is crack a smile.
New research shows that smiling — and especially genuine smiling (where your eyes and mouth muscles are engaged) — may play a part in lowering heart rate after you’ve done something stressful. The study will be published in the journal Psychological Science.
“The next time you are stuck in traffic or are experiencing some other type of stress, you might try to hold your face in a smile for a moment,” study researcher Sarah Pressman, of the University of Kansas, said in a statement. “Not only will it help you ‘grin and bear it’ psychologically, but it might actually help your heart health as well!”
Read the whole story: Huffington Post