From: The Huffington Post

Meditation, Exercise Could Protect You From The Flu

The Huffington Post:

Who knew meditation could be so handy during cold and flu season?

A small new study finds that mindfulness meditation and moderate exercise seem to have protective effects against cold and flu, with people who engage in the practices having less severe, shorter and fewer symptoms of acute respiratory infection — and fewer days missed from work due to the sickness — than people who don’t engage in either practice.

Specifically, undergoing mindfulness training was linked with a 40 to 50 percent decrease in symptoms, while exercise was linked with a 30 to 40 percent decrease in symptoms, researchers reported, compared with people who did neither activity.

“The apparent 40 to 50 percent benefit of mindfulness training is a very important finding, as is the apparent 30 to 40 percent benefit of exercise training,” study researcher Dr. Bruce Barrett, an associate professor at the University of Wisconsin School of Medicine and Public Health, said in a statement. “If this pans out in future research, the impact could be substantive indeed.”

Read the whole story: The Huffington Post


APS regularly opens certain online articles for discussion on our website. Effective February 2021, you must be a logged-in APS member to post comments. By posting a comment, you agree to our Community Guidelines and the display of your profile information, including your name and affiliation. Comments will be moderated. Any opinions, findings, conclusions, or recommendations present in article comments are those of the writers and do not necessarily reflect the views of APS or the article’s author. For more information, please see our Community Guidelines.

Please login with your APS account to comment.