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A Good Meal: The Science of Savoring

There’s nothing I like more than sharing a good meal with friends and family. I like everything about it—the shopping for fresh ingredients, the chopping and cooking, and most of […]... More>


For Obesity, the Future Is Now

Obesity is largely a failure of self-control. I know it’s possible to quibble about calories and carbs and dietary fat, but fundamentally, obesity comes down to valuing fattening foods today, […]... More>


The Write Diet: Lose Weight With Just 15 Minutes and a Journal


Writing the Pounds Away the Right Way


Écrire pour perdre du poids