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Longevity Hacks for Busy People
The fundamentals of healthy aging are no big secret: Regular exercise, eating well, quality sleep and a robust social life can all help you live better for longer. But doing these things takes time — and when
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Why Catchy Songs Get Stuck in Your Head
Of all the sounds we encounter, music seems to be the stickiest for our brains. While words and sounds can also pop into our head, they are less likely to echo there than songs, which
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The Sleep Trends Experts Think You Should (and Shouldn’t) Try
… These methods haven’t been rigorously studied, but it makes sense — at least in theory — that they may help some people fall asleep, said Allison Harvey, a professor and clinical psychologist at the
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Just Deal With It In the Morning. Your Mental Health Will Be Better Then, Study Suggests
Your parents may be right: Get some sleep and you’ll feel better in the morning, according to new research. … And mental health and well-being may need to be looked at separately, said Dr. Pamela
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It’s Time to Do Away With Early School Start Times
The first bell echoes off the bricked hallways of Lindbergh High School in Renton, Washington, warning dazed and coffee-clutching students to pick up their pace. It’s December. It’s 7:15 a.m. It’s still dark outside. Yet
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Exploring How Emotion, Aging, and Sleep Impact Memory
Elizabeth Kensinger discusses her research on the role of emotion in memory and changes in the field in an interview with APS President Randi Martin.
