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The Write Diet: Lose Weight With Just 15 Minutes and a Journal


Writing Meaningful Thoughts is Akin to Weight Loss Exercises: Study


Exercise Is Good for Your Waistline – But It’s a Writing Exercise

Is losing weight as simple as doing a 15-minute writing exercise? In a new study published in Psychological Science, a journal of the Association for Psychological Science, women who wrote about their most important values, like close relationships, music, or religion, lost more weight over the next few months than women who did not have that experience.... More>


The Psychology of Health Screening

Imagine it’s time for your annual physical. You visit your family doctor, and along with all the usual probes and tests and queries, your doctor tells you about a disease […]... More>


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