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Could Psychotherapy Work by Changing How We Navigate Our Own Minds?
According to researchers in a 2025 study, becoming aware of unrecognized psychological and behavioral challenges is the most crucial mechanism in conversation-based psychotherapy.
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Study Finds Evidence That Text-Based Therapy Eases Depression
One of the most popular mental health innovations of the past decade is therapy via text message, which allows you to dip in and out of treatment in the course of a day. Say you
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Feeling Betrayed By a Family Member? Here’s How To Cope
Social rejection by someone close to you can feel as acute as physical pain. If you felt as though your heart broke, or you’d been punched in the gut, that’s because social rejection and physical
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Are You in a Therapy Rut?
… “It’s unfortunately not uncommon to occasionally have a therapy session that feels like a dud,” said Alayna Park, an assistant professor of psychology at the University of Oregon. But if after three or four
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New Psychotherapies That Focus on Positive Experiences Could Better Treat Depression and Anxiety
… CBT is the gold standard therapy for treating depression and anxiety, one or both of which will afflict around 20 percent of people during their lifetime. It may be the best remedy we have
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How to Break Up With Your Therapist
If you’ve ever been in therapy, you know that the relationship is unique. You might tell your therapist things you wouldn’t share with your loved ones. “It’s the most intimate professional relationship you’ll ever have,”
