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Understanding Mindfulness Meditation

Why Mindfulness Meditation Makes Us Healthier

Want to stay well? Try meditation: Study claims it boosts our minds and immune systems

Meditation improves the immune system, research shows

Don’t Worry, Be Happy – Understanding Mindfulness Meditation

In times of stress, we’re often encouraged to pause for a moment and simply be in the ‘now.’ This kind of mindfulness, an essential part of Buddhist and Indian Yoga traditions, has entered the mainstream as people try to find ways to combat stress and improve their quality of life. And research suggests that mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure, and enhanced cognitive function.... More>