Currently browsing "Exercise"

Updating the Message to Get Americans Moving


Why To Exercise Today Twofer: Better Self-Image And Better Social Life


Exercise Does a Body – and a Mind – Good

We’ve heard it time and time again: exercise is good for us. And it’s not just good for physical health – research shows that daily physical activity can also boost our mental health. But what actually explains the association between exercise and mental health? Is the link physiological? Psychological? Both? ... More>


Door to Door in the Heartland, Preaching Healthy Living


Observer Article

Boosting Brain Power Through a Mind-Body Connection

What does it take to become a better thinker? Do you need to meditate for hours and engage in grueling cognitive training? Or could the path to a healthy mind be as simple as walking 40 minutes a day? ... More>