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We’ve heard it time and time again: exercise is good for us. And it’s not just good for physical health – research shows that daily physical activity can also boost our mental health. But what actually explains the association between exercise and mental health? Is the link physiological? Psychological? Both? ... More>
What does it take to become a better thinker? Do you need to meditate for hours and engage in grueling cognitive training? Or could the path to a healthy mind be as simple as walking 40 minutes a day? ... More>