Currently browsing "Exercise"

Why Exercise May Do A Teenage Mind Good


What Makes Dickens a Lousy Running Buddy?


Updating the Message to Get Americans Moving


Why To Exercise Today Twofer: Better Self-Image And Better Social Life


Exercise Does a Body – and a Mind – Good

We’ve heard it time and time again: exercise is good for us. And it’s not just good for physical health – research shows that daily physical activity can also boost our mental health. But what actually explains the association between exercise and mental health? Is the link physiological? Psychological? Both? ... More>