Currently browsing "Emotional Control"

The Biology of Kindness: How It Makes Us Happier & Healthier


Social Connections Drive the ‘Upward Spiral’ of Positive Emotions and Health

People who experience warmer, more upbeat emotions may have better physical health because they make more social connections, according to a new study published in Psychological Science. ... More>


Fool yourself out of your fear of public speaking


Reframing Stress: Stage Fright Can Be Your Friend

Fear of public speaking is the nation’s number one phobia. New research shows that learning to rethink the way we view our pounding heart and sweaty palms can help people perform better both mentally and physically. ... More>


Cover Story

Why Wait? The Science Behind Procrastination

Procrastination is complex in its causes and the ways it affects the lives of those who wait; the consequences can be taxing on your well-being. ... More>