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Here’s How to Make Resolutions Stick, According to a Behavior Change Scientist
The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis player, she no longer had
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What Many Parents Miss About the Phones-in-Schools Debate
… all of this digital social worry doesn’t seem to be helping teens become more interpersonally adept. Sitting in an airport with my 18-year-old and her friend, on the way to check out a college
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So You Reached Your Goal. Now What?
… Goal setting is part of how we demarcate time, said Dr. Katy Milkman, a behavioral scientist at the University of Pennsylvania and the author of “How to Change.” … It’s normal to feel a
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Invisible Habits Are Driving Your Life
You probably remember when you took your last shower, but if I ask you to examine your routine more closely, you might discover some blank spots. Which hand do you use to pick up the
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30 Essential Tips For Living a Longer, Happier, More Successful Life With No Regrets
The anti-aging market is littered with innovative products and procedures that promise consumers a healthier, happier, longer life. Some pursuits, like cryotherapy or what the industry refers to as photorejuvenation, are more experimental. Others, like New
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Human Reviewers Can’t Keep Up With Police Bodycam Videos. AI Now Gets the Job
“Who will watch the watchmen?” In the age of police body cameras, the answer may be “artificial intelligence.” … “For us, it’s a game changer,” says Jennifer Eberhardt, a psychology professor at Stanford whose work on race
