To Keep Your Office Resolutions, Start Small

The New York Times:

Q. It’s two weeks into the new year, and you can already see your work-related resolutions start to fall by the wayside. This happens every year, so why do you keep setting these kinds of goals?
A. We live in a very goal-oriented culture. And we are accustomed to setting goals for the new year in the belief that they help us move forward in big and small ways, says E.J. Masicampo, an assistant psychology professor at Wake Forest University in Winston-Salem, N.C., who studies goals and goal planning. “Goals can be extremely effective, depending on how people set and approach them,” he says. “They can inspire you and help you keep the bigger picture in mind.”

Read the whole story: The New York Times

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