The Psychology of a Memorable Lunch

The Huffington Post:

It’s about 11 in the morning, and I’m already thinking about lunch. I’m at my desk in my downtown office, so I have lots of options. I could go to that new sandwich place around the corner, where I know they make a great turkey club. Or I could walk up the street and get one of those big salads, which would be satisfying and healthy. Or I could just run downstairs to the snack bar and grab a yogurt and some pretzels. It’s a tough decision.

It’s also a common decision, one that many of us confront every day. Our choices have implications, not only for how much we enjoy lunch today, but also for longer term goals like fitness and health. But how do we choose? What are the basic cognitive processes that lead from initial hunger pang to this soup or that sandwich?

These are among the questions that Stanford University psychological scientist Emily Garbinsky and her colleagues have been exploring in some recent experiments. They wanted to know if certain tricks of memory might bias our food decisions in healthy or unhealthy ways.

Read the whole story: The Huffington Post

Wray Herbert is an author and award-winning journalist who writes two popular blogs for APS, We’re Only Human and Full Frontal Psychology. Follow Wray on Twitter @wrayherbert.

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