The Peak Time for Everything

The Wall Street Journal:

Could you pack more into each day if you did everything at the optimal time?

A growing body of research suggests that paying attention to the body clock, and its effects on energy and alertness, can help pinpoint the different times of day when most of us perform our best at specific tasks, from resolving conflicts to thinking creatively.

Most people organize their time around everything but the body’s natural rhythms. Workday demands, commuting, social events and kids’ schedules frequently dominate—inevitably clashing with the body’s circadian rhythms of waking and sleeping.

As difficult as it may be to align schedules with the body clock, it may be worth it to try, because of significant potential health benefits.

Read the whole story: The Wall Street Journal

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