How can we motivate ourselves to do what we really want to do? By better understanding the brain’s unconscious tendencies and tactics, argues journalist Wray Herbert — or, in other words, tricking ourselves into doing it.
In his new book, On Second Thought: Outsmarting Your Brain’s Hard-Wired Habits, Herbert, who has been writing about psychology for more than three decades, offers insight into how to use the quirks of the mind to change behavior.
Read the whole story: TIME Healthland
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