Every week a fresh tranche of research detailing the necessity of a solid eight hours sleep per night streams into the MH inbox. But at the end of the day (literally), getting your recommended quota of kip isn’t always possible. And sometimes, for reasons fun or foul, you can pass the whole night without a wink. So, when you need to be productive, but feel like a particularly decrepit zombie, what can you do to fire up your synapses and wring the best from your exhausted body? We have a remedy for every consequence of your stare-off with the sandman…
Read the whole story: Men’s Health
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