Fighting the Fear of Public Speaking

The Wall Street Journal:

Everyone is afraid of something. Spiders, heights, angry bees. But while spiders and bees can make a picnic challenging, they usually don’t get in the way of doing a job. Unfortunately, my fear is public speaking.

At one point, my phobia got so bad that when I gave presentations, my right eye would twitch. Not only would I get nervous about my talk, but I would also stress about the possibility of the eye-twitch emerging, which made it hard to actually present my information. (Try reading notes through an eyeball that has a mind of its own.) The stressing, of course, just made the twitch inevitable. It was a vicious circle.

Read more: The Wall Street Journal

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