Everything you know about beating stress is wrong

MSNBC:

If deep breaths, weekly yoga classes, and venting to your friends aren’t helping you relax, you have plenty of company—and it’s not your fault. New studies show that these supposedly tried-and-true anxiety busters are often just… well, a bust. Read on for the surprising truth about what really helps—and what doesn’t—when it comes to relieving chronically fried nerves.

Read the whole story: MSNBC

Leave a comment below and continue the conversation.

Comments

Leave a comment.

Comments go live after a short delay. Thank you for contributing.

(required)

(required)