If deep breaths, weekly yoga classes, and venting to your friends aren’t helping you relax, you have plenty of company—and it’s not your fault. New studies show that these supposedly tried-and-true anxiety busters are often just… well, a bust. Read on for the surprising truth about what really helps—and what doesn’t—when it comes to relieving chronically fried nerves.
Read the whole story: MSNBC
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