Members in the Media
From: On Being

Ellen Langer: Science of Mindlessness and Mindfulness

On Being:

Social psychologist Ellen Langer’s unconventional studies have long suggested what brain science is now revealing: our experiences are formed by the words and ideas we attach to them. Naming something “play” rather than “work” can mean the difference between delight and drudgery. She is one of the early pioneers — along with figures like Jon Kabat-Zinn and Herbert Benson — in drawing a connection between mindlessness and unhappiness, between mindfulness and health. Dr. Langer describes mindfulness as achievable without meditation or yoga — as “the simple act of actively noticing things.”

Listen here: On Being

More of our Members in the Media >

Comments

Thanks for this information, it is excellent.


APS regularly opens certain online articles for discussion on our website. Effective February 2021, you must be a logged-in APS member to post comments. By posting a comment, you agree to our Community Guidelines and the display of your profile information, including your name and affiliation. Any opinions, findings, conclusions, or recommendations present in article comments are those of the writers and do not necessarily reflect the views of APS or the article’s author. For more information, please see our Community Guidelines.

Please login with your APS account to comment.