2 Ways to cope with negative emotions

The Times of India:

When confronted with high-intensity negative emotions, they tend to choose to turn their attention away, but with something lower-intensity, they tend to think it over and neutralize the feeling that way.

Emotions are useful for example, fear tells your body to get ready to escape or fight in a dangerous situation. But emotions can also become problematic for example, for people with depression who can’t stop thinking about negative thoughts, said Gal Sheppes of Stanford University, who co-wrote the study with Stanford colleagues Gaurav Suri and James J. Gross, and Susanne Scheibe of the University of Groningen.

Read more: The Times of India

Leave a comment below and continue the conversation.

Comments

Leave a comment.

Comments go live after a short delay. Thank you for contributing.

(required)

(required)